The back to school bell tolls as summer winds down and the the crisp air of fall greets us with a smile. Now listen closely and you will hear the bell of mindfulness sounding softly as we unveil our new fall schedule and introduce the WL boutique to the community.
Yoga Flow Challenge 3.0
You expect yoga to help you become more flexible and healthy, but it's the unexpected benefits--the little surprises--that are often the real life-changers! Find out how the Yoga Flow Challenge 3.0 can exceed your expectations.
Join Naomi Gourlay and Elissa Marcus for a morning tag-team treat that will get your Prana moving.
For this flight of classes we will go for THREE mornings per week for SEVEN weeks.
Each and every Tuesday, Wednesday and Thursday morning from 7 - 8 am.
Naomi will lead Tuesday and Thursday mornings with Elissa rockin Wednesdays.
Beginning September 14th to October 28th.
Cost: $185 + HST for session. Pre-Register Today.
Drop-ins Welcome. $10 per class + HST.
Hatha Yoga with Naomi This course introduces new and continuing students to the principles of Hatha Yoga including alignment, breath work, primary poses, variations and foundational basics as well as yoga philosophy. Emphasis will be on standing and seated poses and improving overall strength, flexibility and relaxation.
This is a progressive course for 8 weeks. Pre-registration is strongly encouraged.
Tuesday evenings from September 14th to November 2nd (5:30pm - 7:00pm) Cost: $90 + HST for session. Pre-register Today.
Drop-ins Welcome. $14 per class + HST or $12 per class with your Yoga Pass.
FREE Yoga Class
Let your body and breath move you on a journey.
Join Naomi for this special class in honor of National Yoga Month.
With renewed vitality and a fresh perspective, Lonna resumes her regular schedule after a short maternity break.
Restorative Wednesdays - Beginning Wednesday September 8th
Vinyasa Mondays - Beginning October 4th
Hatha Saturdays - Beginning October 2nd
The above classes are in full swing with Maureen or Elissa until Lonna returns.
On a baby note, if anyone is interested in Baby and Me classes, please let us know and we'll put it back on the schedule -- Friday mornings from 9am - 10am. BELLY DANCE with KRYSTYNA for fun and fitness. TWO weekly classes and sessions to choose from ... Mondays and Fridays 7:30pm - 8:45pm beginning the last week of September. To register contact: Krystyna Moss @ email@example.com or sign up at the studio.
The WL Boutique
You asked for lavender scented eye pillows and we got em. Plus lots more props and gear. Be on the lookout for our new basics arriving soon. Long sleeve T's, leggings and more in an array of fall colours.
Silent Meditation Hridaya Retreat at the Anuttara Ashram in the Nass Valley
Our friends at the Anuttara Ashram are hosting a Silent Meditation Retreat, September 18th 5pm to September 25th 4pm
Their retreats consist daily of about five to six hours of meditation, two to three hours of hatha yoga, and one to two hours of relevant lectures. Food is vegan/ vegetarian, accommodations mostly in tents, with the possibility of dormitory and cabins—depending on how their construction projects are going. Participants will be in silence for the entire duration. This retreat will be on a donation basis.