Friday, April 15, 2011

Greet the Day with a Yoga Glow!

Join us for our Weekday Morning Spring Special

Our early morning practices have been strong and steady since we introduced the classes last August. With spring upon us and its colours brightly lit by the smile of the sun, we invite you to join this ancient tradition.

Wake up your body + mind with an invigorating + relaxing morning class.
Feel energized and centered to start your day.
Come one. Come all. Bring your mom. Bring a friend. Beginners welcome and encouraged.

Try it out -- $5 + hst Drop-in Rate for the Month of May (regular rates are $10 + hst per class)
Tuesdays, Thursdays and Fridays 7am - 8am

Tuesday, April 5, 2011

>> Cleanse, Purify and Renew: A Weekend Anusara Yoga Workshop with Shelley Tomczyk - June 3-5th 2011

Anusara Yoga celebrates Spirit within and without. In this workshop we will celebrate Spring’s cycle of renewal. Each year from the turning in of winter,
Nature emerges and reveals herself again. We will practice the elegant simplicity of aligning with nature to radiate from the inside out.

FRIDAY JUNE 3rd 5:30pm-7:30pm
Cleansing Your Pallet of Experience: Deep Hips, Twists & Forward Bends

SATURDAY JUNE 4th 11am-1:30pm
Renewing Your Radiance: Upper Body Therapeutics

SATURDAY JUNE 4th 3pm-5:30pm
Expressing the Purity of Your Heart: Bright & Beautiful Backbends

SUNDAY JUNE 5th 10am-12:30pm
Making Spring Cleaning Fun: Hips & Hand Balances

Shelley Tomczyk is a fun and loving Anusara-inspired™ teacher from Vancouver BC. Shelley has over ten years of teaching yoga, cultivated skills in therapeutics, breath work, yoga philosophy, and applying the wisdom of yoga to life experiences.

Cost: $150 for all four workshops OR $40 per workshop + HST

>> Core Strength: Stand Your Ground, Stand Your Truth - Sunday April 17th

This 2 hour workshop focuses on bringing awareness and strength to our physical and energetic core. Included will be an invigorating vinyasa flow, strengthening and purifying pranayama, as well as mantra, incorporating elements of the chakra system and ayurvedic principals.

Yeva Glover was born and raised in Northern BC where she spent her young years immersed in dance. Her passion eventually took her to NYC where she performed professionally for five years. While in NYC, Yeva discovered and fell in love with yoga as a deeper, spiritual extension of her passion for movement and expression. Yeva completed her RYT training at New York’s Laughing Lotus Studio and has since been combining her dance career with the sharing of yoga to all levels and ages in her new home, Vancouver, as well as her old home, Smithers. Yeva teaches a dynamic, dancing, creative vinyasa flow allowing room for individual expression and physical discovery.

When: Sunday April 17th - 12:00pm – 2:00pm
Cost: $25 + HST

Contact or call 250.641.5842 TODAY to Pre-Register for these special events.