Dear Friends of Yoga,
The blanket of winter begins to envelop us along with shimmering lights, glistening snow and the warmth of a fire. Yoga continuously calls us toward the Light through both the practices of movement and stillness. May this Festive Season remind us of our own inherent beauty and Light.
>> The Gift of Yoga
Consider giving the gift of yoga to someone special. We offer gift certificates in any denomination. Our boutique also has an array of gift items including lavender scented eye pillows and the all new WL t-shirt series.
>> Anusara Workshop Begins Tomorrow
Shelley Tomczyk, our special guest instructor arrives from Vancouver tomorrow and there are still a couple of spaces open. Get in touch today to reserve your mat.
Friday 7-9pm Open to Grace – Potpourri
Aligning the basics in order to free up our potential
Sat. 10-12:30 Muscle and Organic – Strong standing sequence
The give and take of life on and off the mat
Sat. 2:30-5pm The Spirals – Hips and deep forward bends
Reﬂection, Reﬁnement and going to the next level
Sun. 10-12:30 The Kula – Backbends
Essential ingredients for creating safe and fun backbends
>> Holiday Schedule
We will be offering a special class in celebration of the Winter Solstice on Tuesday December 21st. The dance of the sun and earth has inspired celebrations of the human spirit throughout the ages. This class will illuminate the longest night of the year with candles, movement, music and meditation.
Come celebrate the return of the sun with both Lonna and Naomi leading the practice. This Candlelight Class will be by donation. We also ask that you bring a donation for the Food Bank as a contribution to our community.
>> Morning FLOW
Naomi will continue the morning flow classes Tuesday Dec 21st, Wednesday Dec 22nd and Thursday Dec 23rd from 7am - 8am. Morning flow will resume the first week of January. Stay tuned for New Year Resolution Classes and special promotions.
>> Class Cancellations
*Lonna's Saturday Dec 11th (due to Anusara workshop)
*Lonna's Wednesay Dec 22nd
*Lonna's Saturday Dec 25th
*Naomi and Elissa's Morning Flow Classes (Tues Dec 28, Wed Dec 29, Thurs Dec 30)
*Naomi's Tues Dec 28th evening class
*Lonna's Wednesday Dec 29th
*Lonna's Saturday Jan 1st
>> Upcoming Winter Sessions
Stay tuned for new classes, sessions, instructors and promotions.
Details to follow on Roger Carling Kelly's 12 Week Hatha Yoga course, as well as, Molly McNulty's
'Just Move It' Adult Dance.
>> With Great Appreciation
As we approach the closing of 2010, an opportunity opens to reflect on the year's memories. May we be filled with gratitude for all the challenges that have sparked new growth in our lives.
We wish you and your loved ones a safe and wonderful Holiday Season.