Rolling the Barrel: Wide legged squats with circular arm circles like you are trying to move a heavy barrel of diesel with your hands from point A to B.
Pumping Diesel: Set up Warrior 1 legs and imagine taking hold of a pump with the opposite arm. Make a pumping motion in and out with your elbow at shoulder height to work the bicep and rhomboid. Switch legs and arms after 20 reps on one side.
Shoeing Horses: Bend your knees deeply into chair pose. Squeeze your thighs together with your feet hip distance apart and toes turned slightly inwards. Either keep your arms at your sides or extend and reach upwards to lengthen your spine.
Kicking the Barrel: Keep your feet hip distance apart and extend one leg. Press out and up raising your foot from the ground for 10 reps per side.
Fast Saddle Horse, Slow Pack Horse: Set up Warrior 2 legs and stretch out your arms in opposite directions. Then draw the energy back in from the fingertips to the centre of your core.
Ropin' Steers: Place your legs hip distance apart and circle one arm overhead with your palm turning up and down as your lasso swings overhead. Step forward with the opposite foot and throw your imaginary rope extending the arm overhead and forward.
