Intro to Anusara Yoga Workshop - Dec 10-12 @ Wild Lotus

Dear Friends of Yoga,

We're thrilled to announce that we will be hosting a very special guest teacher from Vancouver in the coming weeks. Shelley Tomczyk's distinct and delightful style will both inspire and engage the adventure of change. This workshop is open to all levels of practitioners and is a first for the North-western BC Yoga community. Read on.

Intro to Anusara® Yoga Workshop
December 10th – 12th, 2010

Anusara® yoga is a beautiful and elegant Hatha yoga system in which aspects of aligning the body mind and heart are infused with a practical and meaningful life-affirming vision. Anusara yoga is a practice of engaging our life on and off the mat and sharing this journey with community. In this workshop we will weave clear, precise Universal Principles of Alignment with energetic movement while honoring the intrinsic power of Grace.

Friday 7-9pm Open to Grace – Potpourri
Aligning the basics in order to free up our potential

Sat. 10-12:30 Muscle and Organic – Strong standing sequence
The give and take of life on and off the mat

Sat. 2:30-5pm The Spirals – Hips and deep forward bends
Reflection, Refinement and going to the next level

Sun. 10-12:30 The Kula, “Together we have it all! – Backbends
Essential ingredients for creating safe and fun backbends

About Shelley Tomczyk

Shelley is a fun & loving Anusara-Inspired™ teacher in the yoga community of Vancouver BC. Her classes are deep and powerful. Shelley freely & openly brings lessons of her own journey on the path of yoga to each classroom in which she takes the seat of the teacher. Shelley sees herself first & foremost a student, and her commitment to learning, growing, and changing is one of her strongest qualities as a teacher.

Cost: $150 for all four workshops OR $40 per workshop
Pre-register for this special weekend workshop with Naomi: 250-641-5842 or Naomi@wildlotus.ca
Space is limited.

Vinyasa Flow with Naomi and Elissa

And the beat rolls on into November. Pre-register for our next cycle of Vinyasa Flow mornings.
Tuesdays, Wednesdays and Thursdays 7 - 8am
Beginning November 2nd and running for FOUR weeks.
Sign up for FOUR weeks and receive a discounted rate of $100
OR Drop-in for $10 per class.

We look forward to seeing you on the mat and on the move.