Live: We live in an era shaped by science and technology, information and environmentalism, money, medicine and multi-tasking. And with modern culture in a continual state of transition and uncertainty, it is difficult, if not next to impossible to live in the present moment. Many could say they suffer from the restless mind syndrome; a state of mental turbulence in constant pursuit of “what’s next.”
Being present is the foundation of positive change. By creating space in our minds and letting go of attachments, compassion and forgiveness can arise. In doing so we are better equipped to understand the emotions that surface within ourselves so we can live more balanced and peaceful lives. It’s our responsibility to live each moment to its greatest potential, focus on what is truly important in our lives and realize our dreams. By relinquishing control and bearing witness to our beliefs, we have the innate power to liberate ourselves and re-discover our true essence.
Make friends with the present moment.
Laugh: Happiness is our purest and most natural state of existence. As human beings, we have been designed to laugh, play and explore our creativity. Happiness lifts our spirits and gives us the patience, energy and desire to help ourselves as well as others. When we laugh it creates a positive effect on the interconnected structures of the human system - it fills our lungs and body with fresh oxygen, boosts the immune system and relaxes the mind. Combine laughter with yogic techniques and discover the effects that have the ability to transform lives.
Laughter truly is the best medicine.
Learn: To study yoga is to study the self. Seemingly simple yet a lifelong journey, the purpose is to equip practitioners with a systematic approach to deconstruct and still the turbulence of our consciousness. Using the breath as a mechanism to purify the body, mind and spirit, this ancient holistic healing system aims to create balance and connect our many layers. Yoga sets a strong foundation for all aspects of our daily lives. To develop a strong practice will produce an array of benefits. You’ll look better, feel better and will respond to the world around you more effectively.
The Eight Limbs of Ashtanga Vinyasa yoga act as a step-by-step path to truth or enlightenment:
Yamas – observances
Niyamas – purifications
Asana – posture
Pranayama – control of life force
Pratyahara – turning the senses inward
Dharana – concentration
Dhyana – meditation
Samadhi – super consciousness
In essence, we are waking up so we can remember all that we already know. What better training for life?
Niyamas – purifications
Asana – posture
Pranayama – control of life force
Pratyahara – turning the senses inward
Dharana – concentration
Dhyana – meditation
Samadhi – super consciousness
In essence, we are waking up so we can remember all that we already know. What better training for life?
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