Winter White @ Wild Lotus

Dear Friends of Yoga,

The blanket of winter begins to envelop us along with shimmering lights, glistening snow and the warmth of a fire. Yoga continuously calls us toward the Light through both the practices of movement and stillness. May this Festive Season remind us of our own inherent beauty and Light.

>> The Gift of Yoga

Consider giving the gift of yoga to someone special. We offer gift certificates in any denomination. Our boutique also has an array of gift items including lavender scented eye pillows and the all new WL t-shirt series.

>> Anusara Workshop Begins Tomorrow

Shelley Tomczyk, our special guest instructor arrives from Vancouver tomorrow and there are still a couple of spaces open. Get in touch today to reserve your mat.

Friday 7-9pm Open to Grace – Potpourri
Aligning the basics in order to free up our potential

Sat. 10-12:30 Muscle and Organic – Strong standing sequence
The give and take of life on and off the mat

Sat. 2:30-5pm The Spirals – Hips and deep forward bends
Reflection, Refinement and going to the next level

Sun. 10-12:30 The Kula – Backbends
Essential ingredients for creating safe and fun backbends

>> Holiday Schedule

We will be offering a special class in celebration of the Winter Solstice on Tuesday December 21st. The dance of the sun and earth has inspired celebrations of the human spirit throughout the ages. This class will illuminate the longest night of the year with candles, movement, music and meditation.

Come celebrate the return of the sun with both Lonna and Naomi leading the practice. This Candlelight Class will be by donation. We also ask that you bring a donation for the Food Bank as a contribution to our community.

>> Morning FLOW

Naomi will continue the morning flow classes Tuesday Dec 21st, Wednesday Dec 22nd and Thursday Dec 23rd from 7am - 8am. Morning flow will resume the first week of January. Stay tuned for New Year Resolution Classes and special promotions.

>> Class Cancellations

*Lonna's Saturday Dec 11th (due to Anusara workshop)
*Lonna's Wednesay Dec 22nd
*Lonna's Saturday Dec 25th
*Naomi and Elissa's Morning Flow Classes (Tues Dec 28, Wed Dec 29, Thurs Dec 30)
*Naomi's Tues Dec 28th evening class
*Lonna's Wednesday Dec 29th
*Lonna's Saturday Jan 1st

>> Upcoming Winter Sessions

Stay tuned for new classes, sessions, instructors and promotions.

Details to follow on Roger Carling Kelly's 12 Week Hatha Yoga course, as well as, Molly McNulty's
'Just Move It' Adult Dance.

>> With Great Appreciation

As we approach the closing of 2010, an opportunity opens to reflect on the year's memories. May we be filled with gratitude for all the challenges that have sparked new growth in our lives.

We wish you and your loved ones a safe and wonderful Holiday Season.

Heart & Soul

Dear Friends of Yoga,

>> Discover the heart and soul of Anusara Yoga.

Writer, Eva Norlyk Smith recently had the honor to interview Anusara Yoga-founder John Friend for Huffington Post. Read the full article.

As many of you are aware, we are hosting Anusara Instructor, Shelley Tomcyzck from Vancouver at the Wild Lotus Studio for FOUR weekend workshops that will be filled with fun, exploration and inspiration December
10 - 12. Now there are only a few spots left - this is your final call for pre-registration. Don't miss this exciting first-time opportunity in the Northwest.

>> Just move it - Adult dance class

This new dance session will combine a variety of styles including jazz, lyrical and ballet to music that will get the body moving and the heart pumping. Dance instructor Molly McNulty has over 18 years of dance training.
No experience necessary.

Thursday nights 5:30 p.m.- 6:30p.m.
Beginning this Thursday Nov.18 - Dec.16 at the Wild Lotus Studio
The cost is $50 for five week session.
Register early - space is limited!

For more information contact:
mcnultymolly@gmail.com or call (250)-635-9066
Registration also at Wild Lotus Studio - 4607 Lazelle Ave., Terrace

>> A Warm & Comfortable Space

Looking for a fresh, new environment to host your next workshop, art show, business meeting or holiday function? Consider using the Wild Lotus Studio. It's a central location with all the amenities and reasonable rates. Get in touch to discuss ideas for your next great venture.

>> Drop-in Classes

Please note that all of our classes are now continuing on a drop-in basis. Look forward to new pre-registered courses and sessions in the new year. Check out our schedule.

We look forward to seeing you on the mat and on the move.

Intro to Anusara Yoga Workshop - Dec 10-12 @ Wild Lotus

Dear Friends of Yoga,

We're thrilled to announce that we will be hosting a very special guest teacher from Vancouver in the coming weeks. Shelley Tomczyk's distinct and delightful style will both inspire and engage the adventure of change. This workshop is open to all levels of practitioners and is a first for the North-western BC Yoga community. Read on.

Intro to Anusara® Yoga Workshop
December 10th – 12th, 2010

Anusara® yoga is a beautiful and elegant Hatha yoga system in which aspects of aligning the body mind and heart are infused with a practical and meaningful life-affirming vision. Anusara yoga is a practice of engaging our life on and off the mat and sharing this journey with community. In this workshop we will weave clear, precise Universal Principles of Alignment with energetic movement while honoring the intrinsic power of Grace.

Friday 7-9pm Open to Grace – Potpourri
Aligning the basics in order to free up our potential

Sat. 10-12:30 Muscle and Organic – Strong standing sequence
The give and take of life on and off the mat

Sat. 2:30-5pm The Spirals – Hips and deep forward bends
Reflection, Refinement and going to the next level

Sun. 10-12:30 The Kula, “Together we have it all! – Backbends
Essential ingredients for creating safe and fun backbends

About Shelley Tomczyk

Shelley is a fun & loving Anusara-Inspired™ teacher in the yoga community of Vancouver BC. Her classes are deep and powerful. Shelley freely & openly brings lessons of her own journey on the path of yoga to each classroom in which she takes the seat of the teacher. Shelley sees herself first & foremost a student, and her commitment to learning, growing, and changing is one of her strongest qualities as a teacher.

Cost: $150 for all four workshops OR $40 per workshop
Pre-register for this special weekend workshop with Naomi: 250-641-5842 or Naomi@wildlotus.ca
Space is limited.

Vinyasa Flow with Naomi and Elissa

And the beat rolls on into November. Pre-register for our next cycle of Vinyasa Flow mornings.
Tuesdays, Wednesdays and Thursdays 7 - 8am
Beginning November 2nd and running for FOUR weeks.
Sign up for FOUR weeks and receive a discounted rate of $100
OR Drop-in for $10 per class.

We look forward to seeing you on the mat and on the move.

Wild Lotus Loves Fall

Pumpkin and pear pies, handmade mittens, vintage board games, fresh flowers, sticky mats and the warm glow of candlelight. We love the fall for all of these reasons and more. And even though it's raining in Terrace, don't let the weather slow you down. The Wild Lotus Studio has exciting news that goes well with rain clouds. Read on.

>> A Warm Welcome to Limber Pine Acupuncture >>

We are pleased to announce that Catherine Barrette of Limber Pine Acupuncture has moved into the adjoining back space of Wild Lotus Studio. Cat has transformed her space into an earthy, cozy and comfortable Acupuncture clinic. As a newcomer to Terrace and originally from Montreal, Cat is a Certified Acupuncturist and very knowledgeable in Traditional Chinese Medicine, as well as, the realm of yoga. We welcome Cat to our team of health and wellness practitioners.

For more information, call Cat at 250-641-7463 or email mariecatherinebarrette@gmail.com

>> The 7 Chakra-s Intensive Weekend Workshop with Thomas English and Ronela Vainio of Anuttara >>

Seen somewhat as a mystery in the west, the 7 chakra-s are our fundamental means by which we live and communicate with the universe. This is an age old system developed by the wise of India, for us to gain greater harmony over our physical, emotional, and mental self.

Thomas and Ronela will present a clear understanding of the 7 chakra-s and through the practice and lectures will give you different techniques and methods to balance, purify and activate the chakra-s. From asana (bodily posture) and breath-work, to music and meditation, you will pass through each of the chakra-s in detail, with reference to traditional teachings. The practice sessions (seven in total) will aim at activating each and every chakra. This course will help give practitioners a greater understanding and experience into the seven chakra-s.

Dates and Venue:
October 22nd 5:30pm- 7:00pm @ Wild Lotus
October 23rd 9:00am- 8:00pm @ Wild Lotus
October 24th 9:00am- 5:00pm @ Wild Lotus

Cost: $150, deposit of $50 before the 22nd of October to book your space.
Contact: If you wish to register please contact Naomi Gourlay at 250-641-5842.
Note: Our regular Saturday morning Hatha Yoga Class (9am - 10:30am) will be Cancelled on October 23rd

>> The WL Fall Schedule >>

Drop-in to any of our classes - there is a wide spectrum. Start your morning with an invigorating Vinyasa Flow or unwind after a long day with a deeply relaxing Restorative class. Click for our full schedule: http://www.wildlotus.ca/schedule.html

PS - The first class is FREE to new students. Pass it on.

PPS - Class cancelled Monday October 11th for Thanksgiving. Gobble Gobble.

>> Kids and Yoga >>

Yoga at an early age encourages self-esteem and body awareness with a physical activity that's noncompetitive. Fostering cooperation and compassion—instead of opposition—is a great gift to give kids.

Kids derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves. Doing yoga, kids exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them.

We are hoping to offer a series of Yoga classes that are geared towards Kids and Teens in the very near future. Please let us know if this may interest your child or someone you know.

To learn more please visit us at the upcoming Science World at Northwest Community College. The Wild Lotus gang will be there as exhibitors showcasing the Art + Science of Yoga for Kids.

Date: Saturday October 16th
Time: 10:30am - 4:00pm

For more information and to see a video snapshot of a Celebration event, visit www.scienceworld.ca/csc

>> TERRACE WOMEN’S RESOURCE SOCIETY 30TH ANNIVERARY >>

Let's Celebrate. October 18TH-22ND
A week of FREE, fun workshops, including: yoga, dance, cooking, art, infant massage and much more! For a complete schedule and to register for workshops, please visit The Family Place (4553 Park Ave.) or see the Facebook page: Terrace
Women’s Resource Society.

Locations:
The Family Place - 4553 Park Ave.
Wild Lotus Studio - 4607 Lazelle Ave.
The Kiva (NWCC) - 5331 McConnell Ave.
George Little House - 3100 Kalum St.

Wild Lotus will be hosting the following FREE events:

Tuesday October 19th 7:30pm - 9:30pm: Yoga with Lonna Sheen and Naomi Gourlay - An hour of
relaxation techniques and traditional yoga postures followed by a screening of 'Enlighten Up', a yoga documentary.

Wednesday October 20th 7:30pm - 9:00pm: Belly Dance with Krystyna - Discover grace, health and confidence through the ancient art of belly dance.

Thursday October 21st 7:30pm - 8:30pm - Zumba with Iliana Perez - Zumba fuses Latin rhythms with easy-to-follow movements for a fun and exhilarating fitness experience.
FOR MORE INFORMATION and to REGISTER, CALL 250-638-0228

Fall Fun @ Wild Lotus Studio

The back to school bell tolls as summer winds down and the the crisp air of fall greets us with a smile. Now listen closely and you will hear the bell of mindfulness sounding softly as we unveil our new fall schedule and introduce the WL boutique to the community.

Yoga Flow Challenge 3.0

You expect yoga to help you become more flexible and healthy, but it's the unexpected benefits--the little surprises--that are often the real life-changers! Find out how the Yoga Flow Challenge 3.0 can exceed your expectations.

Join Naomi Gourlay and Elissa Marcus for a morning tag-team treat that will get your Prana moving.

For this flight of classes we will go for THREE mornings per week for SEVEN weeks.

Each and every Tuesday, Wednesday and Thursday morning from 7 - 8 am.

Naomi will lead Tuesday and Thursday mornings with Elissa rockin Wednesdays.

Beginning September 14th to October 28th.

Cost: $185 + HST for session. Pre-Register Today.

Drop-ins Welcome. $10 per class + HST.

Hatha Yoga with Naomi
This course introduces new and continuing students to the principles of Hatha Yoga including alignment, breath work, primary poses, variations and foundational basics as well as yoga philosophy. Emphasis will be on standing and seated poses and improving overall strength, flexibility and relaxation.

This is a progressive course for 8 weeks. Pre-registration is strongly encouraged.

Tuesday evenings from September 14th to November 2nd (5:30pm - 7:00pm)
Cost: $90 + HST for session. Pre-register Today.

Drop-ins Welcome. $14 per class + HST or $12 per class with your Yoga Pass.

FREE Yoga Class

Let your body and breath move you on a journey.

Join Naomi for this special class in honor of National Yoga Month.

Friday Septebmer 10th 5:30 - 7:00pm

Visit www.yogamonth.org for more details.

Lonna 'Yummy Mummy' Sheen Returns

With renewed vitality and a fresh perspective, Lonna resumes her regular schedule after a short maternity break.

Restorative Wednesdays - Beginning Wednesday September 8th

Vinyasa Mondays - Beginning October 4th

Hatha Saturdays - Beginning October 2nd

The above classes are in full swing with Maureen or Elissa until Lonna returns.

On a baby note, if anyone is interested in Baby and Me classes, please let us know and we'll put it back on the schedule -- Friday mornings from 9am - 10am.

BELLY DANCE with KRYSTYNA for fun and fitness. TWO weekly classes and sessions to choose from ... Mondays and Fridays 7:30pm - 8:45pm beginning the last week of September.
To register contact: Krystyna Moss @ rakssharki78@hotmail.com or sign up at the studio.

The WL Boutique

You asked for lavender scented eye pillows and we got em. Plus lots more props and gear. Be on the lookout for our new basics arriving soon. Long sleeve T's, leggings and more in an array of fall colours.

Silent Meditation Hridaya Retreat at the Anuttara Ashram in the Nass Valley

Our friends at the Anuttara Ashram are hosting a Silent Meditation Retreat, September 18^th 5pm to September 25^th 4pm

Their retreats consist daily of about five to six hours of meditation, two to three hours of hatha yoga, and one to two hours of relevant lectures. Food is vegan/ vegetarian, accommodations mostly in tents, with the possibility of dormitory and cabins—depending on how their construction projects are going. Participants will be in silence for the entire duration. This retreat will be on a donation basis.

For more information contact anuttarayoga@gmail.com or visit www.anuttarayoga.ca

Yoga Cowgirl Retreat News - Let's Giddy Up

Hi Ladies,

For those of you that have expressed interest in participating in the Yoga Cowgirl Retreat here's the latest scoop. This past week I have been in communication with a couple of cowboys and outfitters to organize a fabulous women's retreat that combines wilderness adventure, horseback riding, gourmet food, yoga and other outdoor activities. The original plan of a three day weekend at the Wagon Trail Ranch in Smithers has been postponed until further notice as there are major preparations underway for the crew to depart for camp in Dease Lake. This retreat may run in the fall and will most certainly be happening in June 2011.

One other opportunity has presented itself that could prove to be a life-changing experience. Think 'City Slickers' and imagine yourself on a FOUR DAY Remote Wilderness Adventure of a lifetime trailing a herd of horses from Dease Lake to Turnagain Lake. Now I realize the timing is a little quick but we have negotiated a 'last minute' discount rate and a little spontaneity in life can be a good thing.

Here's the proposed itinerary:

Wed. July 14th - Arrive Dease Lake, Dinner and Overnight (accommodation not included)

Thurs July 15th - 11am - Depart on Trail Ride, ride for 7-8 hours and Camp (Yoga breaks throughout)

Fri July 16th - Continue Trail Ride through spectacular valleys and mountains (7-8 hours) and Camp

Sat July 17th - Trail Ride to Turnagain Lake Lodge where we are met with cold margaritas, hot sauna and gourmet meals

Sunday July 18th - YOGA, Canoeing and Relaxation

Monday July 19th - Fly out on a float plane back to Dease Lake and return home

This trip includes:

~ All Gourmet meals, wine and booze

~ Wilderness Guides, Cooks

~ Horses and tack

~ All camping equipment

~ 2 nights stay at the lodge / use of canoes, etc.

~ Yoga Breaks and Classes

For more information on the outfitter, check out http://www.bcsafaris.com/index.html

The cost is $1000 per person plus tax. If you are interested please let me know by Monday July 5th so we can begin to make the necessary arrangements.

I look forward to hearing from you.

Yeehaw - Naomi

Summer Specials @ Wild Lotus

Dear Friends of Yoga,

The lazy days of summer are approaching with an abundance of beauty surrounding us, warm weather and longer days. A great time to get out in nature and play, toil in the soil and soak up some rays of sunshine.

~ Yoga Flow Challenge ~

In the spirit of summer, Naomi will be offering a THREE WEEK YOGA FLOW CHALLENGE pending registration.

Rise, shine, stretch and strengthen for all levels of practitioners.

THREE MORNINGS per week (Tuesdays, Wednesdays and Thursdays 7:00am - 8:00am) for THREE WEEKS.

Don't hesitate ... call or email and register TODAY! Your mind and body will LOVE it!

Session ONE (Beginning next week)

Week 1: June 29, 30, July 1

Week 2: July 6,7,8

Week 3: July 13,14,15

Session TWO

Week 1: August 10,11,12

Week 2: August 17,18,19

Week 3: August 24,25,26

Cost: $80 per session (our sizzling summer special)

~ Yoga COWGIRLS ~

Naomi had a rip roarin' good time at the Wilderness Guiding and Wrangling Program in Smithers through the Northwest Community College this past month. She is now a bona fide wrangler with a pocket full of new skills and stories. There was lots of horsin' around, working with horses and of course yoga amidst the stampede of fun. With new contacts on the ranch and a herd of amazing horses at her fingertips, Naomi intends to host a YOGA COWGIRL weekend retreat at the Wagon Trail Ranch in Smithers.

Imagine waking up in a cozy cabin on the ranch and heading over to the cookhouse for an invigorating yoga session and sumptuous brunch. Add in exciting trail rides with fabulous views of the Bulkley Valley, educational workshops on the ranch, campfires, more food and fun.

At this point, Naomi would like to take a POLL to see if anyone is interested in taking part. This weekend could potentially happen July 16th, 17th and 18th. Cost TBD (pending interest). Get back to us if you are interested so we can turn this dream into reality and make it happen within the next few weeks.

~ Spiritual Consultant Coming to Wild Lotus ~

A special friend of Lonna's will be visiting Terrace August 3 - 10th. If you are interested in having your tarot cards read, Virgilio will be taking appointments. Visit www.myspiritualconsultant.com for more information and contact Lonna to book your appointment.

~ The Wild Lotus Boutique ~

It's in the works! Be on the look out for great yoga gear and active wear. If you have any suggestions or feedback on what you would like to see in the WL Boutique we are all ears. We look forward to serving you with these new products in the fall.

~ Costa Rica Retreat with Lonna ~

Just a reminder of the upcoming Yoga retreat in Costa Rica the week of November 3 - 9, 2010. Yoga Sherpa is taking bookings until August 3rd. Plan your yoga vacation today. Call Lonna for more information.

~ Class Cancellations ~

Wild Lotus Studio will be offering a reduced schedule for the summer to allow for holidays and family fun. The following classes will be cancelled until further notice:

Tuesday morning Vinyasa 9 - 10:30am

Thursday morning Ashtanga 9 - 10:30am

Friday morning Baby and Me 9 - 10am

Please NOTE: Maureen Hayworth, Certified Yoga Instructor will be taking over Lonna's Monday evening and Saturday morning classes as she goes on maternity leave mid July through August.

And Naomi will be on a family vacation July 19th - August 8th. During this time her Tuesday and Thursday evening classes will be cancelled.

~ Housekeeping ~

Please note, HST is applicable to yoga beginning on July 1^st (arrghh, out of our control!).

Hope to see you on the mat and on the move.

108 Sun Salutations

A special thanks to the ladies who participated in the Yoga Mala Challenge and to Molly McNulty for taking the time to capture our experience.

Spring Intensives with Guest Instructors

SPRING 6-WEEK INTENSIVES
Awaken: Open: Deepen: Strengthen: Align: Restore:

Join Roger Carling-Kelly for a six-week Yoga intensive that caters to both beginner and intermediate students. Develop a healthier body, learn relaxation skills and experience a calmer mind.

Roger has been teaching Yoga since 1969. He has learned various branches of Yoga from Yogis in Canada, Germany and India.

Tuesdays: April 20 – May 25, 2010, 5:30 – 7:00pm
Thursdays: April 22 – May 27, 2010, 5:30 – 7:00pm
Cost: $70 for 6 weeks
Contact Roger @ 635.5018 or 635.9544

Join Kim Ward for FUSION, a powerful blend of Yoga, Pilates and Fitness. Expect a series of flowing postures linked by the breath to stretch, strengthen and tone. Light weights and bands will also be incorporated.

Kim is a certified Fitness instructor and believes everyone should "Experience Wellness". An outdoor enthusiast and avid kayaker, she focuses on training specific muscles so people feel stronger and healthier.

Tuesdays: April 20 – May 25, 2010, 9 – 10:00am
Thursdays: April 22 – May 27, 2010, 9 – 10:00am
Fridays: April 23 – May 28, 2010, 9 - 10:00am (BABY & ME)
Cost: $60 for 6 weeks
Contact Kim @ 641.5705

The Yoga Mala Challenge

So what's it all about? We intend to gather our community together to participate in a moving meditation of 108 Sun Salutations to raise funds and awareness for a local non-profit, as well as, celebrate and demonstrate unity for Earth Day. The Sun Salutation sequence, also known in Sanskrit as Surya Namaskar is a graceful, flowing series of 12 postures which help to improve strength, flexibility of the muscles, the spinal column, as well as, calm the mind. Now mention doing 108 sun salutations in a row to most people, even regularly practicing yogis, and their eyes widen as their mind says No way!

Yes way! Not only can your average yoga practitioner easily complete 108 sun salutations, but it’s such an energizing practice, that at the end of 108, some people actually feel like they want to do more. Keep in mind, Yoga is not “exercise”. It doesn’t wear out the body, but energises the mind, body and soul. On April 18th, 2010 we will give thanks to the sun for it's warmth and nourishment. We will position our mats like rays of the sun outdoors in the park and move in unison while giving and receiving energy from the group.

Why 108 Sun Salutations? 108 has long been considered a sacred number in yoga. Traditionally, malas, or garlands of prayer beads, come as a string of 108 beads. According to yogic tradition, there are 108 pithas, or sacred sites, throughout India. And there are also 108 Upanishads and 108 marma points, or sacred places of the body. Renowned mathematicians of Vedic culture viewed 108 as a number of the wholeness of existence. This number also connects the Sun, Moon, and Earth: The average distance of the Sun and the Moon to Earth is 108 times their respective diameters.

There are so many non-profit organizations that need our help and support. We have decided to support the Ksan House Society through a Pledge-a-thon. This local non-profit empowers, assists and supports people experiencing gender violence, violence, poverty, homelessness and other forms of oppression/marginalization. Participants are encouraged to gather pledges from friends, family, etc. for each sun salutation completed. Upon completion of the Yoga Mala Event, participants will collect the donations from their pledge sheet and Wild Lotus Studio will donate ALL PLEDGES earned to the KSAN HOUSE on behalf of the Yoga Mala Challenge. Yoga in Action!

Locations: If the sun is shining meet at the Skeena View Park on Halliwell. If it is raining we will convene at the Wild Lotus Studio, 4607 Lazelle Ave.

Date and Time: Sunday April 18th, 2010 - 11am – 1pm

Registration Fee: $20 per person to participate

Register today and pick up your pledge forms at the studio!

Wild Lotus Makes Contact

"2010 The Year We Make Contact." I remember watching this epic science fiction film as a youngster and thinking how far off 2010 was into the future. I tried to imagine what life would be like ... the innovations, the mentality, the state of the world. Well guess what folks it's 2010 and it feels like just yesterday that the infamous space expedition was sent to Jupiter to learn what happened to the Discovery.

It is now that very near future and a small group of yogis have set out on their greatest adventure ... to see if there is life beyond the stars and make their dreams come true. In October 2009, Lonna and I decided to embark on a transformational journey and open a new yoga studio and multi-purpose centre in a downtown location accessible to all. We envisioned it to be a dynamic space full of energy and activity. A place where people of all ages and disciplines could gather to learn, dance, exercise, relax, meet and enjoy their community. In December 2009, we officially opened our doors and the support has been overwhelming and most encouraging.

We have lovingly called this new space, "Wild Lotus Studio" in honor of our collaboration and the symbolism of the lotus in yoga ... 'at home in muddy waters'. As for the original "Treehouse Yoga" ... this little company remains near and dear to my heart and will continue to be a creative outlet for my individual endeavors. Stay tuned. I look forward to planning and offering unique retreats with an array of outdoor activities, special treatments, exotic locales and of course yoga.

2010 is looking great! I am super excited about all of the opportunities, transformations, and adventures this year will bring.

The New Wild Lotus Studio is in Full Bloom - 4607 Lazelle Ave

New year. New resolutions. It's January 2010!

We practice.
We flow.
We tremble.
We laugh.

We are a community. Together we strengthen our bodies and balance our minds. We pursue peace and cultivate kindness. At Wild Lotus Studio, we believe that practicing yoga is a catalyst for what we practice in our daily lives.

In 2010, what will you practice? Whether it be focus or flexibility, soaring or slowing down, we want to support you.

Wild Lotus Studio is in Full Bloom with a new name, as well as, a variety of new courses, classes and special events. Read on.

//Pre-Register Sessions//

Pre-Natal with Lonna - Monday February 1st to March 22nd (Noon to 1pm)
This is an 8 week pre-register session. Cost: $80
Gentle, Safe movements and stretches are designed to strengthen and open the body, allowing you to meet the challenges and transformations of pregnancy with confidence and calm. Postures are presented with variations appropriate for all stages of pregnancy.

Yoga Fundamentals with Naomi - Tuesday February 2nd to Tuesday March 23rd (7:30pm - 8:30pm)
This is an 8 week pre-register session. Cost: $80
This course introduces new and continuing students to the principles of alignment, breath work, primary poses, variations and foundational basics, including yoga philosophy. Emphasis will be on standing and seated poses, as well as, improving overall strength and flexibility.

BELLY DANCE with KRYSTYNA for fun and fitness. Starting Monday February 1st - April 5th, 7:30pm - 8:45pm and running for 10 weeks.
To register contact: Krystyna Moss @ rakssharki78@hotmail.com or sign up at the studio.

//Specialty Workshops//

Partner Yoga is Back. Two People. One Mat. Get set to defy gravity, deepen your stretch and have lots of fun.
Friday January 22nd 5:30pm - 7pm. Reserve your Mat today. Cost: $20 / person

//The Wild Lotus LAUNCH PARTY//

Mark your calendars! Join us for light refreshments, music and smiles as we celebrate the opening of our new studio with a gathering of friends and friends of friends. Saturday January 30th, 7pm - 10pm.

//Our Regular Yoga Schedule//

NEW: Early Morning Yoga: Every Wednesday and Friday, 6:30am - 8:15am. By Donation. This is a SELF-DIRECTED open session for yogis to deepen their personal practice and enjoy the warm and relaxed atmosphere of our new space.

Be sure to drop-in to any of our regularly scheduled yoga classes. We offer a variety of morning and evening classes including Hatha, Vinyasa, Restorative, as well as, Baby and Me. For class descriptions please visit our web site.

//Future Happenings//

Naomi and the Treehouse will be offering a Spring Retreat.
Lonna and Yoga Sherpa will be offering a Fall Retreat.
Plans are in the works so stay tuned for more details as they unfold. As always, we love feedback! Give us your thoughts and opinions on what you would like to see happening in your yoga community.

Look forward to seeing you on the mat and on the move.