Today I got a taste of wrangling and thankfully within a 200 acre fenced field. After walking the entire length of the field, I finally found the horses taking shelter in the trees. I brought a halter thinking I would test my skills and go for the capture of one horse to bareback em all back in to the barn. As I approached they all ran in the opposite direction of the gate and alas I was unsuccessful in my plan. I jogged to keep up but they ducked into the trees and the little buggers lost me.
I thought to myself imagine doing this in the pitch dark at four in the morning up a mountain with 2000 acres for the horses to roam! I caught up with them again at the end of the air strip. They broke off into two groups and started to run away again. Huffing and puffing I chased the larger group hoping they would head to the gate as I could not get in front of them to cut them off. They took off back to the other end of the pasture again.
By this time I was exhausted but determined to catch my horse. I gently approached the group and managed to slip my halter around one of the horses. I hopped on his back and there I was this my wrangle horse. What to do now? I got behind the herd and they all started to run towards the gate. I followed behind in a really fast trot. I held on to the mane and squeezed with my inner thighs for dear life. There was no way I was going to fall off. I tried to smooth out the ride by giving him a kick to move into a lope and he gave me three huge bucks in return. I held on.
We started to move faster and faster. There was still a ways to go but my strength was diminishing. Finally we got close to the gate and I hopped off while the other horses made their way to the coral. I saddled the wrangle pony and made my way back to bring home the remaining stragglers.
My wrangling dream finally came true and for the first time ever it was an exhilarating albeit frustrating experience. Afterwards, I helped the cranky female guide who never really wanted my help. I got her oats, her lunch, her water and then stood around with my hands in my pockets. She told me that she was going to eat more sugar so that she could sweeten up. Wow, she knows she is a hard ass and I suppose she is working through her own issues just like the rest of us. She has a lot of pressure as a guide and has become hard and tough over the years in this man's world.
I opened the gate for her as she left and wished her well on her journey. She wished me 'good luck' as she set out on her ride with her string. I am going to do my best to keep a positive outlook not only here but at home as well. As the cook said, ' we are all civilized human beings and should be able to communicate with one another'. My tendency is to bottle it up and to let it burn and fester inside me. I know I have to get better at effectively verbalizing my feelings ... again both here and at home. I'm going to keep trying to deliver my messages in the right way so everyday can be full of sunshine even when it is pissing rain outside.
Wrangling Lessons:
1. Keep the herd together. Get behind the last horse and chase them all together. The whole is more than the sum of its parts.
2. Don't take shit! Be assertive with the wrangle horse. Slow down, turn him in a few circles if he is not listening and make hime do what you want to do. Use effective body language and commands.
3. You gotta keep up with the herd to manage the flow. And think three steps ahead as they will try to trick you! Positioning is key. Stay 45 degrees in relation to the herd and push them in the direction you want them to turn. Think like a horse!
4. When you're in the dark make sure your headlamp works
5. Always stick to the trails!
Monday, June 15, 2015
Monday, April 27, 2015
Cowgirl Yoga Moves
Turning work into play - here are a few exercises that surfaced as I was doing my daily chores:
Rolling the Barrel: Wide legged squats with circular arm circles like you are trying to move a heavy barrel of diesel with your hands from point A to B.
Shoeing Horses: Bend your knees deeply into chair pose. Squeeze your thighs together with your feet hip distance apart and toes turned slightly inwards. Either keep your arms at your sides or extend and reach upwards to lengthen your spine.
Kicking the Barrel: Keep your feet hip distance apart and extend one leg. Press out and up raising your foot from the ground for 10 reps per side.
Fast Saddle Horse, Slow Pack Horse: Set up Warrior 2 legs and stretch out your arms in opposite directions. Then draw the energy back in from the fingertips to the centre of your core.
Ropin' Steers: Place your legs hip distance apart and circle one arm overhead with your palm turning up and down as your lasso swings overhead. Step forward with the opposite foot and throw your imaginary rope extending the arm overhead and forward.
Rolling the Barrel: Wide legged squats with circular arm circles like you are trying to move a heavy barrel of diesel with your hands from point A to B.
Pumping Diesel: Set up Warrior 1 legs and imagine taking hold of a pump with the opposite arm. Make a pumping motion in and out with your elbow at shoulder height to work the bicep and rhomboid. Switch legs and arms after 20 reps on one side.
Shoeing Horses: Bend your knees deeply into chair pose. Squeeze your thighs together with your feet hip distance apart and toes turned slightly inwards. Either keep your arms at your sides or extend and reach upwards to lengthen your spine.
Kicking the Barrel: Keep your feet hip distance apart and extend one leg. Press out and up raising your foot from the ground for 10 reps per side.
Fast Saddle Horse, Slow Pack Horse: Set up Warrior 2 legs and stretch out your arms in opposite directions. Then draw the energy back in from the fingertips to the centre of your core.
Ropin' Steers: Place your legs hip distance apart and circle one arm overhead with your palm turning up and down as your lasso swings overhead. Step forward with the opposite foot and throw your imaginary rope extending the arm overhead and forward.
Relinquishing Expectations
Geeze! Things change from minute to minute around here. I get my heart set on heading out to a spike camp but then decisions from the higher ups revert back ... I am to stay put at base camp. OK, just try to understand and be content cleaning out rat doins' in the barn, hauling moose quarters from here to there, sorting groceries and fiddling with a broken down tractor. Your day will come to experience life in the real wild but in the meantime make the best of it and just go with the flow even though this is not what you had conjured up in your mind. What to do? The mundane chores drive me nuts! How am I supposed to swallow my pride and make light of the situation? I feel stuck and angry and disappointed.
The only thing I think will help to make things better is to just keep going to my mat. Even though there are days that I am kicking and screaming and all the little demons in my head keep causing me angst. I should be doing this or would be better off doing that! Damn it, cut it out! I am living in one of the most gorgeous settings in the world!
This is my work - letting go of expectations, disappointments, hurts and living a balanced, happy life with gratitude and love in my heart for such a beautiful, quiet period of solitude with good ol fashioned hard work.
It's so easy to get caught up in the negativity. Gather yourself and count your blessings. Here are some things to be thankful for:
The only thing I think will help to make things better is to just keep going to my mat. Even though there are days that I am kicking and screaming and all the little demons in my head keep causing me angst. I should be doing this or would be better off doing that! Damn it, cut it out! I am living in one of the most gorgeous settings in the world!
This is my work - letting go of expectations, disappointments, hurts and living a balanced, happy life with gratitude and love in my heart for such a beautiful, quiet period of solitude with good ol fashioned hard work.
It's so easy to get caught up in the negativity. Gather yourself and count your blessings. Here are some things to be thankful for:
- an incredible view
- a cozy cabin of my very own
- a hot shower and laundry
- sunshine everyday
- a small herd of horses
- me time
- physical labour
- amazing food
- the smiles of others
- an opportunity to learn and develop
Sunday, February 15, 2015
My Wranglin Duties
It was all business when I arrived at main camp that first year. Here's a samplin' of my responsibilities and let's just say I had to suck it up and check my glamorous side at the door:
- Burn tons of garbage with oil in barrels and empty the ashes into the field
- Take the slop bucket on the ol tractor and swish it down the river
- Pull orders of food and supplies for all the other camps
- Start and stop the generator
- Look after the horses
- Stoke the heat more with huge logs you can barely lift and be sure not to singe your bangs and eyelashes off when you open the blazing inferno
- Meet the plane
- Clean and organize the shops and tackrooms
- Pump fuel and roll barrels of diesel
- Pick up dog shit
- Weed the garden, fill the water tank
- Lug random shit, here, there and everywhere
- Dishes
- And the list goes on ...
To Main Camp
It was an eight hour ride through eerie forest drenched with moss, light peering through dead branches, rushing streams and steep mountains. We noticed old grizzly paths and as we toddled along I saw fresh poop full of red berries. Our leader stopped to smell the fresh pools of urine. We were indeed following a grizzly or perhaps it was following us. Needless to say the young wrangler was the only one armed with her grandfather's old rifle and my bear spray and bear bangers were packed deep in a panyard. Stupid me.
That day, my buddy and fearless leader did not say a word to me and I was finding myself getting more and more frustrated. I kept trying to let my negative thoughts go by visualizing the cool glacial water luring over my body or picturing myself rolling around in the soft, green moss. I tried breathing techniques while on the back of the horse and tried to soften my gaze into a Buddhist meditation. I guess it kinda worked but I was still upset nevertheless. Never had I been so ignored so much and treated with such disdain. I tried to understand her perspective and to empathize as perhaps some of her life experiences had given her just cause to put up walls.
We finally arrived at the main camp. The last straw was when we were almost at the coral and the guide finally found an opportunity to yell at me as my rope had gotten tangled around one of my horse's legs. "Look out, you are about to have a wreck!" she bellowed. I scowled at her, fixed the rope and marched off to tie up my horses and unpack. 'Great. Two months of this shit', I thought to myself. What the hell am I going to do if they assign me as her wrangler? I'd have to speak my mind cuz there is no damn way I'm putting myself in that situation. And so my days at the main ranch with the head haunches began.
Day 3 to the Creek
That cold morning I did my best to saddle my horse and tie my string under the watchful eyes of my guide. I attempted to help with all the pack horses to no avail as my hitches were redone and criticized by her loveliness. The others gave me, the newbie a few helpful tips, a couple snacks for the trail and we were off again. I forgot to remove one of my horse's neck ties which were no longer needed and as soon as we started one of my horses got its leg caught in it - of course! A wreck was ensuing but quickly rectified as I jumped off my pony and managed to untangle the mess.
Once again I had no idea where we were going or how long we would be trailing that day but I tried my best to relinquish control (which is not an easy feat for me) and enjoy the scenery. Six hours later we arrived at another camp with another crew and their clients. It was early enough in the day that once we got everything unpacked and organized there was time enough to relax and eat. The cook was quite friendly and happy to have some company. We hobbled our horses and sent them out to graze for a few hours before catching them and putting them into the coral for the night.
I slept on the floor of the cook shack that night and it was a most welcome spot as it was toasty warm with the fire going. The cook laughed and called it 'the lunch box' as there we were sleeping with all the food where last year the grizzly had ripped off the back wall to find a midnight snack. It was finally time for bed and I was so happy to rest my tired and sore body with now a rash developing on my butt. The cook slept in the back corner with his rifle. He heard a few noises poking around and swore he would blow a hole right in that ol grizzly if he tried to get in. I sure did not want to get up and go outside for a pee that night but I had to go with my flashlight in hand and my full moon hanging out at the side of the cookhouse.
Morning came early once again with the job oaf a cook making sure coffee was on, the fire going and breakfast started so the hunters could get off to an early start. We tacked up, packed up and were off again. The cook sent three delicious cookies with me which I savoured along the way. After all our conversations about fears of bears and hardships along the trail he gave me a white opal wrapped in a paper towel for good luck. I was happy we met. It gave me a sense of comfort.
Tuesday, January 20, 2015
Day Two on the Trail Ride from Hell
Now as a communications consultant, I thrive on bettering my team and the project as a whole with as many details and information as possible. The exact opposite was the case here. With these two guides in the lead and myself way in the back there was no knowing what to expect at all. After six hours I finally asked about the plan as we all came to a stop. The female guide sneered, "we're waiting for this grizzly to move". My heart started to pump frantically ... 'thanks for playing on my greatest fear', I thought.
The other guy jokingly chimed in, "we're just trailin', trailin', trailin'" ... and trailin' we went. Up and down and all around. From meadows to moehills to windy sides of jagged peaks. Whoa! There's a few moose frolicking in the distance and oh, what are those things down there? Elk! Who knew! I just knew my ass hurt like hell and I was totally exhausted already. We kept on going and going with no end in sight.
Night fall came and we were still trailin' ... leading the horses through some crazy marsh full of sink holes. I couldn't see a thing. At that point, I was going on blind faith alone. Finally around 11pm we arrived at one of the spike camps. We were met by a 40 year old wrangler and a couple of the guides who were stationed there. They helped us with our horses and to unpack our stuff. The young wrangler and I were shown to a dingy old tool shed where we would sleep for a few hours. It was full of stinky junk but at least it was dry.
The other guide set up his stove and cooked a midnight meal of ribs, canned potatoes and salad. It tasted so delicious after such a long day. I was the first to hit the hay while the rest stayed up to chew the fat as pass around a bottle of the Captain.
A loud banging on the toolshed door in the wee hours told us it was time to get going again. I dragged my weary bones and aching hands out of the warmth of my down sleeping bag and into the cool crispness of the morning.
The other guy jokingly chimed in, "we're just trailin', trailin', trailin'" ... and trailin' we went. Up and down and all around. From meadows to moehills to windy sides of jagged peaks. Whoa! There's a few moose frolicking in the distance and oh, what are those things down there? Elk! Who knew! I just knew my ass hurt like hell and I was totally exhausted already. We kept on going and going with no end in sight.
Night fall came and we were still trailin' ... leading the horses through some crazy marsh full of sink holes. I couldn't see a thing. At that point, I was going on blind faith alone. Finally around 11pm we arrived at one of the spike camps. We were met by a 40 year old wrangler and a couple of the guides who were stationed there. They helped us with our horses and to unpack our stuff. The young wrangler and I were shown to a dingy old tool shed where we would sleep for a few hours. It was full of stinky junk but at least it was dry.
The other guide set up his stove and cooked a midnight meal of ribs, canned potatoes and salad. It tasted so delicious after such a long day. I was the first to hit the hay while the rest stayed up to chew the fat as pass around a bottle of the Captain.
A loud banging on the toolshed door in the wee hours told us it was time to get going again. I dragged my weary bones and aching hands out of the warmth of my down sleeping bag and into the cool crispness of the morning.
Here and Now
Where else would I rather be? But right here, right now. Cuz this is all we got and it's beautiful. Who wants to play the victim? Not I. You have to stand up and be strong like the peaceful warrior. Life's lessons are hard however our reactions to the actions can surface in a balanced, positive way. Under pressure, it's hard to navigate all of the thoughts and emotions. By becoming witness, the observer, taking a step back and simply being it just flows.
That's where the connection to Grace, to consciousness manifests and we can truly exist in a state of bliss, pure happiness. Take for instance, a moment with your furry friend - our pets bring such joy that taking time to love an animal connects us back to nature, our lifeforce, the source. They are our guardians. And this brings such a light, uplifting feeling. Natural chemicals are released into the brain and we become more balanced and whole.
No matter where I am or what I do I want to strive to tap into that source - to feel strength, courage, optimism and all those wonderful virtues. Life deals all kinds of cards but you can always call a spade, a spade - in a loving, compassionate way.
Becoming aware is the first step, putting this awareness, intent, attitude into action is the second. Step onto that yoga mat or wherever you are and feel the support beneath the soles of your feet. What's holding you back? You know it will feel good. Connecting all of your energetic lines into the higher cosmos and getting re-charged while loving back. If only we could feel this in our lives all the time and in all of our relationships. But why not? All we got is this moment - so read between the lines, interpret the signs and no matter where you are or who you're with or what your're doing or what you're experiencing approach it with a knowing, trust and deep faith that you are supported by the earth, by something greater, divine and free.
And that this is you and you are it. And it's all one big glorious one.
So there ... LOL.
Why Work for Peanuts Doing Crap Jobs?
Well here are a few reasons that come to mind ...
- Develop a thick skin and cultivate new coping mechanisms
- Learn to emphathize and not take things personally
- Put your nose to the grindstone in hopes of something better
- Bond deeper with colleagues and learn from others
- Chalk it up as experience and great content for a novel
- Learn to let go of the ego and be more selfless
- Put yourself in other people's shoes and try to understand their perspective
- There will be other days
- To penetrate hearts of stone
- To accomplish the little things
- To develop patience and better communication
My First Day as a Wrangler
When I imagined my duties as a wrangler, I visualized a romantic image of a cowgirl wearing her dusty jeans and riding happily across the range to tend to her herd of horses. She fed the horses, groomed, saddled, cleaned tack, cared for their feet and so on and so forth. Little did I know what the reality was actually going to be like.
My first encounter with the two senior guides who were leading the charge into camp was less than reassuring. They could hardly conjure up a smile let alone say hello. The loading of the horses began into a huge truck. As soon as they were all accounted for we threw our tack and personal belongings into the back of the rig which was just one huge pool of horse shit. As my bed roll was not protected, my sleeping bag and therma-rest became victim and of course by the end of the bumpy three hour ride were completely drenched at the bottom of the heap. I cried a silent tear to myself. We were off to a great start.
We finally reached the trailhead and unloaded the horses. Each one was soaked in sweat and had worked up a lather from such a crowded and stressful ride. The driver's departing words were, "looks like rain." "Thanks buddy", I thought to myself. So the packing began with a motley crew who were definitely wondering what the heck I was doing there. Oh boy, this should be fun. The pressure was on to show em what I had and my first impression of attempting to lift a 60lb pack box full of oats onto one side of a horse gave the female guide reason to roll her eyes, smirk and do the job herself. No leadership or motivation came from her, just impatience, frustration and the silent treatment. I kept trying to help, watch how she tied her tail knots and assist with the diamonds but all my efforts were to no avail. She did not care for my help and considered me to be an inexperienced nuisance.
I was definitely not used to this type of treatment and was at a loss for what to do. She appointed me an asshole of a saddlehorse so I decided to stick to myself for the time being and do my best to get ready for the journey which was already starting off on the wrong foot.
We tied the horses into mini-strings of 5, 6 and 7 and were off around 4pm with myself and my crew of horses bringing up the rear. "OK at last I can relax", I thought ... except now my saddle horse just wanted to be right up the ass of the horse in front of him and ... oh great, that horse is a kicker and the pack horse that I'm towing, well he just wants to lag behind. Who knew I was in for four days of tug of war with these two huge beasts. I had to keep drawing each of my arms into the centre of my torso for fear of having my shoulders ripped out of their sockets from the continual pressure of the two horses pushing and pulling in opposite directions. I kept reminding myself to mimic the biomechanics and mindset of Warrior 2 to try and stay protected and centred.
Since we were off to such a late start, we didn't make it to the cabins which typically would have been the first stop on day one of this particular trail ride. As it neared dark, we pitched camp by a creek and hoisted a blue tarp with a diamond rope from the trees to create a shelter. Now sleeping in the open air under a tarp with three strangers and a bunch of horses, well ... that was a first.
The fire and dinner were a welcome relief. The other young wrangler and I oated the horses which we tied to trees for the night. I was totally exhausted and made my shit-smelling bed as far from my arch nemesis as possible. 5:30 am came soooo early. I rolled over with the rain seeping into my side and a horse's ass about a foot away from my face. A new day was about to begin ...
Monday, January 19, 2015
Letting Go
My life in the fast-paced world of Toronto was all about working hard and playing hard and believe me I knew how to play hard. I was involved in developing web sites and online media for huge corporations, climbing the ladder ... exhausted, cranky and stressed out. I did however have an amazing group of girlfriends. We loved our 'Girls Nights' cackling at shows like the Bachelor and we were always there to lend a listening ear. Weekends consisted of socials, speakeasys, expensive dinners, clubs and people moving in and out of our sphere. Often times the company we kept felt pretentious, false and scripted. I heard far too often, "So what do you do?" as the second question in any conversation.
I was always searching for something more and things finally started to come to a head. My long-term relationship fell apart and even though things were going well in my career, I knew in my heart it was time for a major change. But what? One thing led to another and I decided to move out West to one of the most remote areas of Canada to live in the mountains and start fresh. My friends and family thought I was insane. What?! Leave everything that you have worked so hard for ... your identity, your life you have built here! I was just starting to make some great money. I mean what kind of opportunities would I ever find in a hick town? I took the plunge anyway and ventured into the unknown in search of something more.
And so the tales of a Yoga Cowgirl begins ...
Live. Laugh. Learn.
Live: We live in an era shaped by science and technology, information and environmentalism, money, medicine and multi-tasking. And with modern culture in a continual state of transition and uncertainty, it is difficult, if not next to impossible to live in the present moment. Many could say they suffer from the restless mind syndrome; a state of mental turbulence in constant pursuit of “what’s next.”
Being present is the foundation of positive change. By creating space in our minds and letting go of attachments, compassion and forgiveness can arise. In doing so we are better equipped to understand the emotions that surface within ourselves so we can live more balanced and peaceful lives. It’s our responsibility to live each moment to its greatest potential, focus on what is truly important in our lives and realize our dreams. By relinquishing control and bearing witness to our beliefs, we have the innate power to liberate ourselves and re-discover our true essence.
Make friends with the present moment.
Laugh: Happiness is our purest and most natural state of existence. As human beings, we have been designed to laugh, play and explore our creativity. Happiness lifts our spirits and gives us the patience, energy and desire to help ourselves as well as others. When we laugh it creates a positive effect on the interconnected structures of the human system - it fills our lungs and body with fresh oxygen, boosts the immune system and relaxes the mind. Combine laughter with yogic techniques and discover the effects that have the ability to transform lives.
Laughter truly is the best medicine.
Learn: To study yoga is to study the self. Seemingly simple yet a lifelong journey, the purpose is to equip practitioners with a systematic approach to deconstruct and still the turbulence of our consciousness. Using the breath as a mechanism to purify the body, mind and spirit, this ancient holistic healing system aims to create balance and connect our many layers. Yoga sets a strong foundation for all aspects of our daily lives. To develop a strong practice will produce an array of benefits. You’ll look better, feel better and will respond to the world around you more effectively.
The Eight Limbs of Ashtanga Vinyasa yoga act as a step-by-step path to truth or enlightenment:
Yamas – observances
Niyamas – purifications
Asana – posture
Pranayama – control of life force
Pratyahara – turning the senses inward
Dharana – concentration
Dhyana – meditation
Samadhi – super consciousness
In essence, we are waking up so we can remember all that we already know. What better training for life?
Niyamas – purifications
Asana – posture
Pranayama – control of life force
Pratyahara – turning the senses inward
Dharana – concentration
Dhyana – meditation
Samadhi – super consciousness
In essence, we are waking up so we can remember all that we already know. What better training for life?
Thursday, November 3, 2011
Special Workshop + Naomi's Classes
>> Anusara Weekend Workshop with Shelley Tomcyzk
Our special friend and mentor Shelley Tomcyzk returns to the Wild Lotus Studio for one last weekend workshop of fun and transformation.
Based in Vancouver, Shelley’s teaching is informed by her ruthless practice of self observation, intentional vulnerability and her own ongoing studentship. Her dynamic teaching style is challenging, uplifting and fun. She playfully uses storytelling to help students uncover their own process of transformation on the path and in everyday life. Beginners are encouraged and welcome!
Nov 18th - All levels 6:00 - 8:30PM
Nov 19th - Fundamentals 11:00-1:30PM
Nov 19th - Intermediate 3:00-5:30PM
Nov 20th - All Levels 10:30-1PM
Cost: $150 Full Series or $40 per workshop
EMAIL naomi@wildlotus.ca or call 250-641-5842 to pre-register. The flight has been booked, arrangements have been made and we need the support of our community!
>> Naomi's Yoga Classes
Mark your calendars as Naomi is back in town and is excited to delve back into a few more classes with you before the studio closes its doors mid-December. Beginning TUESDAY NOVEMBER 8th and running through to TUESDAY DECEMBER 13th.
Tuesday mornings 6:45am - 8:00am: Vinyasa Flow
Tuesday evenings 5:30pm - 7:00pm: Hatha
Our special friend and mentor Shelley Tomcyzk returns to the Wild Lotus Studio for one last weekend workshop of fun and transformation.
Based in Vancouver, Shelley’s teaching is informed by her ruthless practice of self observation, intentional vulnerability and her own ongoing studentship. Her dynamic teaching style is challenging, uplifting and fun. She playfully uses storytelling to help students uncover their own process of transformation on the path and in everyday life. Beginners are encouraged and welcome!
Nov 18th - All levels 6:00 - 8:30PM
Nov 19th - Fundamentals 11:00-1:30PM
Nov 19th - Intermediate 3:00-5:30PM
Nov 20th - All Levels 10:30-1PM
Cost: $150 Full Series or $40 per workshop
EMAIL naomi@wildlotus.ca or call 250-641-5842 to pre-register. The flight has been booked, arrangements have been made and we need the support of our community!
>> Naomi's Yoga Classes
Mark your calendars as Naomi is back in town and is excited to delve back into a few more classes with you before the studio closes its doors mid-December. Beginning TUESDAY NOVEMBER 8th and running through to TUESDAY DECEMBER 13th.
Tuesday mornings 6:45am - 8:00am: Vinyasa Flow
Tuesday evenings 5:30pm - 7:00pm: Hatha
Tuesday, October 11, 2011
The Wild Lotus Adventure
Dear Friends of Yoga,
Adventure by definition is an exciting experience; A bold undertaking involving uncertainty and Risk; A challenging journey;
It's Discovery; It's an excursion; It's an expedition; It's Exploration; It's a voyage; It's a crossing;
It's traversing; It's Traveling; It's something out of the ordinary; It's something dangerous;
It's something intense; It's Inspirational; It's Peak Experiences;
It's something surprising and unexpected; It's a change in your life or direction;
It's something that’s new or different that isn’t an everyday occurrence. It's tremendous exhilaration.
This month the gals at Wild Lotus would like to share with you their most recent adventures and news. And it is with the practice of Yoga that helps us to achieve wellness and mindful movement through the adventures of daily life—whether at work, play or on the yoga mat.
On a simple level, the practice of yoga gives us the tools to make whatever we do better. Whether it is outdoor adventure sports or the grind of daily life, a regular yoga practice helps to build resilience, strength, flexibility and a greater sense of peacefulness which ultimately enables us to react more quickly and calmly to change.
>> Wild Lotus is Looking for YOU
Lonna and Naomi would like to announce that the Wild Lotus Studio will be restructuring how classes are offered in the near future and will be closing its doors to the downtown location mid-December. For the past two years the studio has been a wonderful asset to the community and maintains an abundance of value in the work that has been invested in the business to date. The space has not only offered yoga classes but has been used for acupuncture, belly dancing, special workshops and so much more. We are putting it out to the community to see if there is any interest in taking over the Wild Lotus business and downtown location as an owner. The studio would thrive with new energy, fresh ideas and motivated people. Please get in touch with either Lonna or Naomi to discuss this opportunity further.
>> Shelley Tomczyk is COMING BACK NOVEMBER 18-20
Get set for another fun-filled inspiring weekend workshop as Wild Lotus hosts Shelley an Anusara-Inspired teacher in Vancouver. Shelley’s teaching is informed by her ruthless practice of self observation, intentional vulnerability and her own ongoing studentship. Her dynamic teaching style is challenging, uplifting and fun. She playfully uses storytelling to help students uncover their own process of transformation on the path and in everyday life.
Nov 18th - All levels 6:00 - 8:30PM
Nov 19th - Fundamentals 11:00-1:30PM
Nov 19th - Intermediate 3:00-5:30PM
Nov 20th - All Levels 10:30-1PM
Cost: $150 Full Series or $40 each
EMAIL naomi@wildlotus.ca to pre-register with your deposit. Get in touch today to be part of this transformational weekend and tell all your friends and family. This is one special weekend not to be missed.
>> YOGA SCHEDULE & PASS INFO
Morning Yoga is in full effect with Elissa Marcus. Rise, shine and get your yoga glow Monday and Thursday mornings from 6:45am - 8:00am.
Naomi will be returning from her Cowgirl Adventure mid November to offer a limited number of classes and special workshops. The past couple of months at the Outfitters in the Northern Rockies has been a helluva ride full of challenges and life altering moments of beauty and bliss. Stay tuned for stories and tall tales. In the meantime Tuesday evening hatha classes will be canceled until she returns to Terrace mid November.
Lonna's classes are running as usual - be sure to drop in for hatha on Saturday mornings or restorative on Wednesday evenings.
We encourage all passholders to start using up your remaining classes. Passes are good for all of the morning and evening classes noted above. If you have completed your pass and would like to drop-in we are offering a special rate of $12 per class including taxes beginning now and running through to mid December. No more passes will be sold at this point.
We thank each and every one of you for your support, love and energy. As always, we look forward to seeing you on the mat and on the move.
Adventure by definition is an exciting experience; A bold undertaking involving uncertainty and Risk; A challenging journey;
It's Discovery; It's an excursion; It's an expedition; It's Exploration; It's a voyage; It's a crossing;
It's traversing; It's Traveling; It's something out of the ordinary; It's something dangerous;
It's something intense; It's Inspirational; It's Peak Experiences;
It's something surprising and unexpected; It's a change in your life or direction;
It's something that’s new or different that isn’t an everyday occurrence. It's tremendous exhilaration.
This month the gals at Wild Lotus would like to share with you their most recent adventures and news. And it is with the practice of Yoga that helps us to achieve wellness and mindful movement through the adventures of daily life—whether at work, play or on the yoga mat.
On a simple level, the practice of yoga gives us the tools to make whatever we do better. Whether it is outdoor adventure sports or the grind of daily life, a regular yoga practice helps to build resilience, strength, flexibility and a greater sense of peacefulness which ultimately enables us to react more quickly and calmly to change.
>> Wild Lotus is Looking for YOU
Lonna and Naomi would like to announce that the Wild Lotus Studio will be restructuring how classes are offered in the near future and will be closing its doors to the downtown location mid-December. For the past two years the studio has been a wonderful asset to the community and maintains an abundance of value in the work that has been invested in the business to date. The space has not only offered yoga classes but has been used for acupuncture, belly dancing, special workshops and so much more. We are putting it out to the community to see if there is any interest in taking over the Wild Lotus business and downtown location as an owner. The studio would thrive with new energy, fresh ideas and motivated people. Please get in touch with either Lonna or Naomi to discuss this opportunity further.
>> Shelley Tomczyk is COMING BACK NOVEMBER 18-20
Get set for another fun-filled inspiring weekend workshop as Wild Lotus hosts Shelley an Anusara-Inspired teacher in Vancouver. Shelley’s teaching is informed by her ruthless practice of self observation, intentional vulnerability and her own ongoing studentship. Her dynamic teaching style is challenging, uplifting and fun. She playfully uses storytelling to help students uncover their own process of transformation on the path and in everyday life.
Nov 18th - All levels 6:00 - 8:30PM
Nov 19th - Fundamentals 11:00-1:30PM
Nov 19th - Intermediate 3:00-5:30PM
Nov 20th - All Levels 10:30-1PM
Cost: $150 Full Series or $40 each
EMAIL naomi@wildlotus.ca to pre-register with your deposit. Get in touch today to be part of this transformational weekend and tell all your friends and family. This is one special weekend not to be missed.
>> YOGA SCHEDULE & PASS INFO
Morning Yoga is in full effect with Elissa Marcus. Rise, shine and get your yoga glow Monday and Thursday mornings from 6:45am - 8:00am.
Naomi will be returning from her Cowgirl Adventure mid November to offer a limited number of classes and special workshops. The past couple of months at the Outfitters in the Northern Rockies has been a helluva ride full of challenges and life altering moments of beauty and bliss. Stay tuned for stories and tall tales. In the meantime Tuesday evening hatha classes will be canceled until she returns to Terrace mid November.
Lonna's classes are running as usual - be sure to drop in for hatha on Saturday mornings or restorative on Wednesday evenings.
We encourage all passholders to start using up your remaining classes. Passes are good for all of the morning and evening classes noted above. If you have completed your pass and would like to drop-in we are offering a special rate of $12 per class including taxes beginning now and running through to mid December. No more passes will be sold at this point.
We thank each and every one of you for your support, love and energy. As always, we look forward to seeing you on the mat and on the move.
Wednesday, August 10, 2011
YeeHaw! Big Action @ Wild Lotus
Dear Friends of Yoga,
Cross one off the Bucket List for our 'Pardner' Naomi cuz guess what y'all she is getting ready to WRANGLE HORSES for an Outfitters called Prophet Muskwa. Nestled in the midst of the Northern Rockies Provincial Park this peaceful natural paradise is often referred to as the 'Serengeti' of North Ameria for its abundance of wildlife. Naomi departs this Friday August 12th and will be returning mid October to continue with her regular classes. Get set for early morning yoga once again in November -- she'll be used to the wee hours after getting up at 4am each day to round up the herd. In the meantime, Naomi's Tuesday evening HATHA classes will continue with the lovely and talented Maureen Haworth from 5:30 - 7:00pm.
>> Women’s Workshop- The Union of Wisdom and Love
Join Gabriella Naama Praport on August 20th-21st, 2011 for a very special “women-only” workshop at Wild Lotus. Gabriella is a guest instructor from Israel who is living and teaching at the Anuttara Ashram in the Nass Valley for the season. She will be leading participants through a celebration of femininity; filling a space in the woman`s heart in order to express the joy of womanhood, something which is often neglected in the modern world; and with tools to help oneself through life’s turmoil. This workshop is sure to be transformational and no yoga experience is necessary.
Click for an in-depth description of this inspiring and beautiful workshop.
Cost is $150.00, with a $50.00 deposit. A scholarship is available for those who require assistance.
Contact Elissa Marcus to pre-register at 250-975-0095 or email elissamarcus@gmail.com.
>> Roger Carling-Kelly Introduces TWO NEW CLASSES this September at Wild Lotus
Hatha Yoga for Intermediate Practitioners or those with previous Yoga experience
Wednesday Evenings 7:30 - 9:00pm beginning September 14th and running for 12 weeks
Principles and Techniques of Yogic Breathing (Pranayama) and Meditation
Thursday Evenings 7:00 - 8:15pm beginning September 15th and running for 7 weeks
Learn to harness the power of your breath and reap its benefits with this practical and theoretical set of classes. Lean to use the breath as a vehicle to purify and still the mind for meditation.
"The breath is the gateway to the inner world".
To pre-register contact Roger at 250-635-5018 or 635-9544
>> Fall Yoga Schedule
Restorative Class with Lonna is BACK beginning Wednesday September 7th
Please note there will be NO classes on Wednesday September 14th and 28th
Saturday morning classes with Lonna continue from 9am to 10:30am, as well as, Tuesday evenings with Maureen from 5:30 - 7:00pm.
>> Bellydance with Krystyna at Wild Lotus
Join in on the fun Monday and Friday evenings this fall. Shake, move and groove - Krystyna's next 8 class session begins September 9th to October 7th - 7:30pm. Session #2 begins Monday October 24th and runs through to Christmas. Contact Krystyna at rakssharki78@hotmail.com for more details and to pre-register.
>> Community Acupuncture at Wild Lotus
Relax and close your eyes amidst friends in a zero-gravity chair while receiving an acupuncture treatment that is customized especially for you. Beginning Friday August 26th and running through the fall. Pre-register for a session or drop-in.
Tuesday evenings from 7:15pm to 8:30pm and Friday evenings from 5:30pm to 7:00pm
Contact Kat at Limber Pine for more information 250-641-7463
>> Anusara Yoga with Shelley at Wild Lotus
Our special friend and teacher from Vancouver Shelley Tomcyzk will be returning to Terrace for an exciting series of Anusara Yoga Workshops the weekend of November 18 - 20. Stay tuned for more details on this upcoming event.
>> Yoga and Art with Maureen Haworth at the Terrace Art Gallery
Unleash your creativity and celebrate the beauty of Terrace and ancient philosophies. Join Maureen at the Terrace Art Gallery Aug.15,17 and 19 (set 1) or Aug. 22,24 and 26th (set 2) from 10:00 am to 12:15 for a rejuvenating Hatha yoga class followed by a step by step folk art collage you will create over 3 days. All art materials included.
$65.00 per set. Preregistration required. Call Maureen @ 250 638-0263
Look forward to seeing you on the mat and on the move.
Cross one off the Bucket List for our 'Pardner' Naomi cuz guess what y'all she is getting ready to WRANGLE HORSES for an Outfitters called Prophet Muskwa. Nestled in the midst of the Northern Rockies Provincial Park this peaceful natural paradise is often referred to as the 'Serengeti' of North Ameria for its abundance of wildlife. Naomi departs this Friday August 12th and will be returning mid October to continue with her regular classes. Get set for early morning yoga once again in November -- she'll be used to the wee hours after getting up at 4am each day to round up the herd. In the meantime, Naomi's Tuesday evening HATHA classes will continue with the lovely and talented Maureen Haworth from 5:30 - 7:00pm.
>> Women’s Workshop- The Union of Wisdom and Love
Join Gabriella Naama Praport on August 20th-21st, 2011 for a very special “women-only” workshop at Wild Lotus. Gabriella is a guest instructor from Israel who is living and teaching at the Anuttara Ashram in the Nass Valley for the season. She will be leading participants through a celebration of femininity; filling a space in the woman`s heart in order to express the joy of womanhood, something which is often neglected in the modern world; and with tools to help oneself through life’s turmoil. This workshop is sure to be transformational and no yoga experience is necessary.
Click for an in-depth description of this inspiring and beautiful workshop.
Cost is $150.00, with a $50.00 deposit. A scholarship is available for those who require assistance.
Contact Elissa Marcus to pre-register at 250-975-0095 or email elissamarcus@gmail.com.
>> Roger Carling-Kelly Introduces TWO NEW CLASSES this September at Wild Lotus
Hatha Yoga for Intermediate Practitioners or those with previous Yoga experience
Wednesday Evenings 7:30 - 9:00pm beginning September 14th and running for 12 weeks
Principles and Techniques of Yogic Breathing (Pranayama) and Meditation
Thursday Evenings 7:00 - 8:15pm beginning September 15th and running for 7 weeks
Learn to harness the power of your breath and reap its benefits with this practical and theoretical set of classes. Lean to use the breath as a vehicle to purify and still the mind for meditation.
"The breath is the gateway to the inner world".
To pre-register contact Roger at 250-635-5018 or 635-9544
>> Fall Yoga Schedule
Restorative Class with Lonna is BACK beginning Wednesday September 7th
Please note there will be NO classes on Wednesday September 14th and 28th
Saturday morning classes with Lonna continue from 9am to 10:30am, as well as, Tuesday evenings with Maureen from 5:30 - 7:00pm.
>> Bellydance with Krystyna at Wild Lotus
Join in on the fun Monday and Friday evenings this fall. Shake, move and groove - Krystyna's next 8 class session begins September 9th to October 7th - 7:30pm. Session #2 begins Monday October 24th and runs through to Christmas. Contact Krystyna at rakssharki78@hotmail.com for more details and to pre-register.
>> Community Acupuncture at Wild Lotus
Relax and close your eyes amidst friends in a zero-gravity chair while receiving an acupuncture treatment that is customized especially for you. Beginning Friday August 26th and running through the fall. Pre-register for a session or drop-in.
Tuesday evenings from 7:15pm to 8:30pm and Friday evenings from 5:30pm to 7:00pm
Contact Kat at Limber Pine for more information 250-641-7463
>> Anusara Yoga with Shelley at Wild Lotus
Our special friend and teacher from Vancouver Shelley Tomcyzk will be returning to Terrace for an exciting series of Anusara Yoga Workshops the weekend of November 18 - 20. Stay tuned for more details on this upcoming event.
>> Yoga and Art with Maureen Haworth at the Terrace Art Gallery
Unleash your creativity and celebrate the beauty of Terrace and ancient philosophies. Join Maureen at the Terrace Art Gallery Aug.15,17 and 19 (set 1) or Aug. 22,24 and 26th (set 2) from 10:00 am to 12:15 for a rejuvenating Hatha yoga class followed by a step by step folk art collage you will create over 3 days. All art materials included.
$65.00 per set. Preregistration required. Call Maureen @ 250 638-0263
Look forward to seeing you on the mat and on the move.
Tuesday, June 21, 2011
Summer Plans @ Wild Lotus
Dear Friends of Yoga,
What are you doing this summer?
Going on a family vacation or perhaps a personal retreat?
Cycling backyard trails and swimming Lakelse Lake?
The gals at Wild Lotus Studio are planning summer adventures hence a few of the weekly drop-in classes will be canceled.
For the months of July and August the following classes will be canceled and resume again in September:
* Tuesdays 7-8am - Flow
* Wednesdays 5:30 - 6:45pm - Restorative
* Thursdays 7-8am - Flow
* Fridays 7-8am
>> Summer Drop-in Schedule
The following classes will continue throughout the summer:
* Saturdays 9am - 10:30am
* Tuesdays 5:30pm - 7:00pm
Note: There will be no morning Hatha yoga class Canada Day long weekend Saturday July 2nd
So get your YOGA-ON for the next couple weeks. Our regular schedule remains as is until July. Let's salute the sun together in honor of the Summer Solstice!
UPCOMING EVENTS
>> Anuttara Sun-Day - June 26th, 2011
On June 26th, 2011 from 10:00am to 3:00pm, Thomas from the Anuttara Ashram in the Nass Valley will be leading a friendly community gathering at Wild Lotus Studio. We invite everyone to come out for yoga, meditation and to share lunch together (potluck). After lunch there will be a lecture on: “Yoga in Daily Life,” a very practical and inspiring insight given to Anuttara by one of their root teachers Swami Vivekananda Saraswati, in incorporating methods of yogic practice into everyday life…
Cost: This workshop will be on a donation (dana) basis, in hopes that all can come out to join this event.
Please bring as well a dish of food, to share… and of course enthusiasm!
Click for more details.
>> Women’s Workshop- The Union of Wisdom and Love
On August 20th-21st, 2011 Gabriella Naama Praport one of the teachers at Anuttara Ashram, will be holding a very special “women-only” workshop at Wild Lotus. She will be leading participants through a celebration of femininity; filling a space in the woman`s heart in order to express the joy of womanhood, something which is often neglected in the modern world; and with tools to help oneself through life’s turmoil.
Click for an in-depth description of this inspiring and beautiful workshop.
Cost is $150.00, with a $50.00 deposit.
Contact Naomi Gourlay to pre-register.
>> Salsa Classes with Jon
Here for a good time, not a long time ... Jon is back for a few more sessions of partner salsa. Wednesday evenings 7:30 - 8:30pm with time for practicing afterwards. Beginning June 22nd to July 13. Cost is $5.
>> A Heartfelt Thanks
To all the students who participated in the Cleanse, Purify and Renew Weekend Anusara Workshop with Shelley Tomcyzk on June 3-5, we thank you for taking the time and making the effort to participate. It was so wonderful to learn, practice and laugh together. And to Shelley we thank you for sharing these special teachings and your radiant light with our community. We look forward to more transformative Anusara Workshops with Shelley in the FALL.
See you on the mat and on the move.
What are you doing this summer?
Going on a family vacation or perhaps a personal retreat?
Cycling backyard trails and swimming Lakelse Lake?
The gals at Wild Lotus Studio are planning summer adventures hence a few of the weekly drop-in classes will be canceled.
For the months of July and August the following classes will be canceled and resume again in September:
* Tuesdays 7-8am - Flow
* Wednesdays 5:30 - 6:45pm - Restorative
* Thursdays 7-8am - Flow
* Fridays 7-8am
>> Summer Drop-in Schedule
The following classes will continue throughout the summer:
* Saturdays 9am - 10:30am
* Tuesdays 5:30pm - 7:00pm
Note: There will be no morning Hatha yoga class Canada Day long weekend Saturday July 2nd
So get your YOGA-ON for the next couple weeks. Our regular schedule remains as is until July. Let's salute the sun together in honor of the Summer Solstice!
UPCOMING EVENTS
>> Anuttara Sun-Day - June 26th, 2011
On June 26th, 2011 from 10:00am to 3:00pm, Thomas from the Anuttara Ashram in the Nass Valley will be leading a friendly community gathering at Wild Lotus Studio. We invite everyone to come out for yoga, meditation and to share lunch together (potluck). After lunch there will be a lecture on: “Yoga in Daily Life,” a very practical and inspiring insight given to Anuttara by one of their root teachers Swami Vivekananda Saraswati, in incorporating methods of yogic practice into everyday life…
Cost: This workshop will be on a donation (dana) basis, in hopes that all can come out to join this event.
Please bring as well a dish of food, to share… and of course enthusiasm!
Click for more details.
>> Women’s Workshop- The Union of Wisdom and Love
On August 20th-21st, 2011 Gabriella Naama Praport one of the teachers at Anuttara Ashram, will be holding a very special “women-only” workshop at Wild Lotus. She will be leading participants through a celebration of femininity; filling a space in the woman`s heart in order to express the joy of womanhood, something which is often neglected in the modern world; and with tools to help oneself through life’s turmoil.
Click for an in-depth description of this inspiring and beautiful workshop.
Cost is $150.00, with a $50.00 deposit.
Contact Naomi Gourlay to pre-register.
>> Salsa Classes with Jon
Here for a good time, not a long time ... Jon is back for a few more sessions of partner salsa. Wednesday evenings 7:30 - 8:30pm with time for practicing afterwards. Beginning June 22nd to July 13. Cost is $5.
>> A Heartfelt Thanks
To all the students who participated in the Cleanse, Purify and Renew Weekend Anusara Workshop with Shelley Tomcyzk on June 3-5, we thank you for taking the time and making the effort to participate. It was so wonderful to learn, practice and laugh together. And to Shelley we thank you for sharing these special teachings and your radiant light with our community. We look forward to more transformative Anusara Workshops with Shelley in the FALL.
See you on the mat and on the move.
Friday, April 15, 2011
Greet the Day with a Yoga Glow!
Join us for our Weekday Morning Spring Special
Our early morning practices have been strong and steady since we introduced the classes last August. With spring upon us and its colours brightly lit by the smile of the sun, we invite you to join this ancient tradition.
Wake up your body + mind with an invigorating + relaxing morning class.
Feel energized and centered to start your day.
Come one. Come all. Bring your mom. Bring a friend. Beginners welcome and encouraged.
Try it out -- $5 + hst Drop-in Rate for the Month of May (regular rates are $10 + hst per class)
Tuesdays, Thursdays and Fridays 7am - 8am
Our early morning practices have been strong and steady since we introduced the classes last August. With spring upon us and its colours brightly lit by the smile of the sun, we invite you to join this ancient tradition.
Wake up your body + mind with an invigorating + relaxing morning class.
Feel energized and centered to start your day.
Come one. Come all. Bring your mom. Bring a friend. Beginners welcome and encouraged.
Try it out -- $5 + hst Drop-in Rate for the Month of May (regular rates are $10 + hst per class)
Tuesdays, Thursdays and Fridays 7am - 8am
Tuesday, April 5, 2011
>> Cleanse, Purify and Renew: A Weekend Anusara Yoga Workshop with Shelley Tomczyk - June 3-5th 2011
Anusara Yoga celebrates Spirit within and without. In this workshop we will celebrate Spring’s cycle of renewal. Each year from the turning in of winter,
Nature emerges and reveals herself again. We will practice the elegant simplicity of aligning with nature to radiate from the inside out.
FRIDAY JUNE 3rd 5:30pm-7:30pm
Cleansing Your Pallet of Experience: Deep Hips, Twists & Forward Bends
SATURDAY JUNE 4th 11am-1:30pm
Renewing Your Radiance: Upper Body Therapeutics
SATURDAY JUNE 4th 3pm-5:30pm
Expressing the Purity of Your Heart: Bright & Beautiful Backbends
SUNDAY JUNE 5th 10am-12:30pm
Making Spring Cleaning Fun: Hips & Hand Balances
Shelley Tomczyk is a fun and loving Anusara-inspired™ teacher from Vancouver BC. Shelley has over ten years of teaching yoga, cultivated skills in therapeutics, breath work, yoga philosophy, and applying the wisdom of yoga to life experiences.
Cost: $150 for all four workshops OR $40 per workshop + HST
>> Core Strength: Stand Your Ground, Stand Your Truth - Sunday April 17th
This 2 hour workshop focuses on bringing awareness and strength to our physical and energetic core. Included will be an invigorating vinyasa flow, strengthening and purifying pranayama, as well as mantra, incorporating elements of the chakra system and ayurvedic principals.
Yeva Glover was born and raised in Northern BC where she spent her young years immersed in dance. Her passion eventually took her to NYC where she performed professionally for five years. While in NYC, Yeva discovered and fell in love with yoga as a deeper, spiritual extension of her passion for movement and expression. Yeva completed her RYT training at New York’s Laughing Lotus Studio and has since been combining her dance career with the sharing of yoga to all levels and ages in her new home, Vancouver, as well as her old home, Smithers. Yeva teaches a dynamic, dancing, creative vinyasa flow allowing room for individual expression and physical discovery.
When: Sunday April 17th - 12:00pm – 2:00pm
Cost: $25 + HST
Contact Naomi@wildlotus.ca or call 250.641.5842 TODAY to Pre-Register for these special events.
Anusara Yoga celebrates Spirit within and without. In this workshop we will celebrate Spring’s cycle of renewal. Each year from the turning in of winter,
Nature emerges and reveals herself again. We will practice the elegant simplicity of aligning with nature to radiate from the inside out.
FRIDAY JUNE 3rd 5:30pm-7:30pm
Cleansing Your Pallet of Experience: Deep Hips, Twists & Forward Bends
SATURDAY JUNE 4th 11am-1:30pm
Renewing Your Radiance: Upper Body Therapeutics
SATURDAY JUNE 4th 3pm-5:30pm
Expressing the Purity of Your Heart: Bright & Beautiful Backbends
SUNDAY JUNE 5th 10am-12:30pm
Making Spring Cleaning Fun: Hips & Hand Balances
Shelley Tomczyk is a fun and loving Anusara-inspired™ teacher from Vancouver BC. Shelley has over ten years of teaching yoga, cultivated skills in therapeutics, breath work, yoga philosophy, and applying the wisdom of yoga to life experiences.
Cost: $150 for all four workshops OR $40 per workshop + HST
>> Core Strength: Stand Your Ground, Stand Your Truth - Sunday April 17th
This 2 hour workshop focuses on bringing awareness and strength to our physical and energetic core. Included will be an invigorating vinyasa flow, strengthening and purifying pranayama, as well as mantra, incorporating elements of the chakra system and ayurvedic principals.
Yeva Glover was born and raised in Northern BC where she spent her young years immersed in dance. Her passion eventually took her to NYC where she performed professionally for five years. While in NYC, Yeva discovered and fell in love with yoga as a deeper, spiritual extension of her passion for movement and expression. Yeva completed her RYT training at New York’s Laughing Lotus Studio and has since been combining her dance career with the sharing of yoga to all levels and ages in her new home, Vancouver, as well as her old home, Smithers. Yeva teaches a dynamic, dancing, creative vinyasa flow allowing room for individual expression and physical discovery.
When: Sunday April 17th - 12:00pm – 2:00pm
Cost: $25 + HST
Contact Naomi@wildlotus.ca or call 250.641.5842 TODAY to Pre-Register for these special events.
Wednesday, March 23, 2011
Introduction to Salsa with Jon MacDonald
Let’s Dance for the Mountain
Intended for those with little or no salsa experience, students will learn the fundamentals of salsa timing, footwork and dancing with a partner. Each class will introduce one or more moves which, as the class progresses, will be combined together to build challenging patterns.
No partner required
Casual Attire and Soft-soled shoes recommended
Proceeds will benefit My Mountain Co-op
$10 + hst per person
Tuesdays and Thursday evenings 7:30pm – 8:30pm
Beginning March 29th through to April 21st
Contact Naomi@wildlotus.ca or drop-in
Get set to have fun, laugh and learn something new
Intended for those with little or no salsa experience, students will learn the fundamentals of salsa timing, footwork and dancing with a partner. Each class will introduce one or more moves which, as the class progresses, will be combined together to build challenging patterns.
No partner required
Casual Attire and Soft-soled shoes recommended
Proceeds will benefit My Mountain Co-op
$10 + hst per person
Tuesdays and Thursday evenings 7:30pm – 8:30pm
Beginning March 29th through to April 21st
Contact Naomi@wildlotus.ca or drop-in
Get set to have fun, laugh and learn something new
Monday, February 14, 2011
My Mountain Co-op Memberships - The Perfect Valentine's Day Gift
Your sweetheart will fall AOT (or head over heals) in love with the new My Mountain Co-op Memberships. After a year of research and planning this lovable gift is hot on the market. Be the first to become a member and buy the gift that keeps on giving … to you, your family, your community.
With a variety of membership options and benefits, the reasons to buy are epic in proportion. Not only will you be making history as part of Canada’s first non-profit ski co-operative but you’ll have a voice in the future direction of the ski area. And perhaps most importantly – you’ll be an owner of a ski area renowned for its record-breaking powder days!
Are you a business, association, service group or corporation? Let us help to customize the perfect Best Friends of My Mountain Co-op package. We’re ready with the tools to meet with your organization.
Individual memberships are only $299
Business memberships are great value at $599
Best Friends of My Mountain Co-op Packages
The first 299 people to become members will qualify for our draw to win a free Season's Pass as well as the honour of riding the first chair for the 2011 - 2012 season.
Get more than a great Valentine’s Day gift with a My Mountain Co-op Membership. Visit our freshly re-designed Web Site to buy your membership today and send an e-card to spread the word.
MMC Insight
Friends of Shames has developed a Feasibility Study and Business plan that shows how My Mountain Co-op will be sustainable, innovative and efficient over the next five years. Should My Mountain Co-op purchase Shames Mountain on April 30th, 2011, these plans will guide MMC operations. Plans provide:
Win-win partnership arrangements, like the one with Northwest Community College.
Innovative ways to expand the revenue base
Great ideas ‘YOU’ contributed at the BUZZ held in February 2010.
Opportunities to reduce costs and move towards “greener” operations
Long-term perspective on the required maintenance and upgrades of lifts and equipment
Terrain expansion opportunities and the associated costs.
Findings related to potential land development.
Ideas on how to best serve Northwest communities as a key recreation/tourism area.
Upcoming Events:
My Mountain Co-op Blasts Off at Shames Mountain – Saturday February 19th
Ready, set ... Launch Party! The new My Mountain Co-op is fuelled up to blast into orbit with a fun-filled and informative afternoon at the hill.
Join Friends of Shames at Galloway's Mountain Bar on Saturday, February 19th, 2011 for Apres-Ski Festivities.
~ Enjoy a Burger and Beer for a great deal
~ Learn all about My Mountain Co-op at a Special Presentation beginning promptly at 4:00pm
~ Ask Questions and Get Answers
~ Participate in the Torch Light Parade at Dusk
~ Celebrate with cake and hot chocolate
~ Be Inspired, Buy a Co-op Membership and Share the Excitement
Ruins and Hawkair Host Shredfest – Friday March 4th - Sunday March 6th
Shames Mountain will morph into Shredville with a slew of contests, prizes and games. Plus there’s a big dance on Saturday evening at the Thornhill Community Centre. Stay tuned.
The MCC Hubs
We are also thrilled to announce MMC’s home base will be opening March 1st at the Kwinitsa Foreman’s Residence right (corner of Hwy 16 and the overpass in Terrace). It’s an amazing space and location. Great for transportation to/from the mountain, highly visible and in the same building as summer ice cream sales.
Be on the lookout for the MMC Ambassadors on location at Shames Mountain. A booth in Galloway’s Lounge will sell memberships, provide information and resources, gather feedback and answer questions.
The Locker Room
Have your say. Complete our short bi-monthly survey. Your feedback matters.
Calling all bloggers, journalists, photography and multimedia buffs
My Mountain Co-op wants your photos, videos, stories and testimonials. Be a part of our communications campaign. Help buy Shames Mountain Contact info@mymountaincoop.ca
Ways to Take Action
1. Learn all about MMC
2. Buy a MMC membership
3. Ask your friends and neighbors to do the same
4. Ask your employer to buy a business membership or corporate sponsorship package
5. Share MMC information on your social media sites
6. Volunteer to help MMC and/or become an ambassador. Contact info@mymountaincoop.ca
With a variety of membership options and benefits, the reasons to buy are epic in proportion. Not only will you be making history as part of Canada’s first non-profit ski co-operative but you’ll have a voice in the future direction of the ski area. And perhaps most importantly – you’ll be an owner of a ski area renowned for its record-breaking powder days!
Are you a business, association, service group or corporation? Let us help to customize the perfect Best Friends of My Mountain Co-op package. We’re ready with the tools to meet with your organization.
Individual memberships are only $299
Business memberships are great value at $599
Best Friends of My Mountain Co-op Packages
The first 299 people to become members will qualify for our draw to win a free Season's Pass as well as the honour of riding the first chair for the 2011 - 2012 season.
Get more than a great Valentine’s Day gift with a My Mountain Co-op Membership. Visit our freshly re-designed Web Site to buy your membership today and send an e-card to spread the word.
MMC Insight
Friends of Shames has developed a Feasibility Study and Business plan that shows how My Mountain Co-op will be sustainable, innovative and efficient over the next five years. Should My Mountain Co-op purchase Shames Mountain on April 30th, 2011, these plans will guide MMC operations. Plans provide:
Win-win partnership arrangements, like the one with Northwest Community College.
Innovative ways to expand the revenue base
Great ideas ‘YOU’ contributed at the BUZZ held in February 2010.
Opportunities to reduce costs and move towards “greener” operations
Long-term perspective on the required maintenance and upgrades of lifts and equipment
Terrain expansion opportunities and the associated costs.
Findings related to potential land development.
Ideas on how to best serve Northwest communities as a key recreation/tourism area.
Upcoming Events:
My Mountain Co-op Blasts Off at Shames Mountain – Saturday February 19th
Ready, set ... Launch Party! The new My Mountain Co-op is fuelled up to blast into orbit with a fun-filled and informative afternoon at the hill.
Join Friends of Shames at Galloway's Mountain Bar on Saturday, February 19th, 2011 for Apres-Ski Festivities.
~ Enjoy a Burger and Beer for a great deal
~ Learn all about My Mountain Co-op at a Special Presentation beginning promptly at 4:00pm
~ Ask Questions and Get Answers
~ Participate in the Torch Light Parade at Dusk
~ Celebrate with cake and hot chocolate
~ Be Inspired, Buy a Co-op Membership and Share the Excitement
Ruins and Hawkair Host Shredfest – Friday March 4th - Sunday March 6th
Shames Mountain will morph into Shredville with a slew of contests, prizes and games. Plus there’s a big dance on Saturday evening at the Thornhill Community Centre. Stay tuned.
The MCC Hubs
We are also thrilled to announce MMC’s home base will be opening March 1st at the Kwinitsa Foreman’s Residence right (corner of Hwy 16 and the overpass in Terrace). It’s an amazing space and location. Great for transportation to/from the mountain, highly visible and in the same building as summer ice cream sales.
Be on the lookout for the MMC Ambassadors on location at Shames Mountain. A booth in Galloway’s Lounge will sell memberships, provide information and resources, gather feedback and answer questions.
The Locker Room
Have your say. Complete our short bi-monthly survey. Your feedback matters.
Calling all bloggers, journalists, photography and multimedia buffs
My Mountain Co-op wants your photos, videos, stories and testimonials. Be a part of our communications campaign. Help buy Shames Mountain Contact info@mymountaincoop.ca
Ways to Take Action
1. Learn all about MMC
2. Buy a MMC membership
3. Ask your friends and neighbors to do the same
4. Ask your employer to buy a business membership or corporate sponsorship package
5. Share MMC information on your social media sites
6. Volunteer to help MMC and/or become an ambassador. Contact info@mymountaincoop.ca
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